Swamiji Vethathiri Maharishi had studied and experimented various types of exercisesfor over 40 years. He combined the best of every thing and introduced a method, named as simplified exercises for the healthy life of all human beings. In this simplified exercises, acupressure 14. Vethathiri Maharishi developed a complete system of practices for the self: (a) Simplified physical exercises that are designed to balance the circulations of blood, heat, air, and life energy and to keep the body fit without any stress or strain. Shri Vethathiri Maharishi, a spiritual leader, developed the SKY Yoga Simplified Kundalini system after his years of intense meditation, yogic practices, research and spiritual realizations. The Basic Course, Called 'Foundation Course' is of 5 days duration in English.
Simplified Physical Exercises
(Based on bio-magnetism) The system of physical exercises developed by Shri Vethathiri Maharishi after years of intense research, fulfils the need of maintaining the proper circulation of blood, heat, air, energy and bio-magnetism, ensuring maintenance of health and prevention of disease in a gentle way. It develops the immunity system and thus acts as a preventive and as a curative to various diseases.
The exercises taught are
Hand Exercises:
Leg Exercises:
Breathing Exercises:
Eye Exercises:
Kapalabhati:
Makarasana:
Acu pressure:
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Vethathiri Maharishi Exercise Book Pdf Free
Massaging:
Relaxation:
When we learn and practice the above exercises regularly, they:
Shri Vethathiri Maharishi (1911–2006) was a spiritual leader and founder-trustee of “The World Community Service Centre”. From his youth he was driven by the desire for knowledge and in particular strove to find answers to three questions:
What is God? What is life? Why is poverty in the world?
The search to find these answers as well as to further his lot in life led him into various fields of endeavor, including becoming a qualified practitioner of two systems of Indian indigenous medicine, Ayurveda and Siddha, and certified practitioner Homeopathy as well.
Life HistoryVethathiri Maharishi Exercise Book Pdf
Shri Vethathiri Maharishi was born in 1911 in the village of Guduvancheri, 30 km south of Chennai, India, into an indigent weaver’s family.
After spending several years in various minor employments, he established a textile concern that grew to employ over 2000 workers on a profit sharing basis that would be thought progressive even today.
Although constantly busy with family and business matters, he always found time to pursue his deep desire to achieve self-realization and realization of Truth. Several years of intense meditation and introspection brought him full enlightenment at the age of thirty five.
Early life
After spending several years in various minor employments, he established a textile concern that grew to employ over 2,000 workers on a profit-sharing basis.
Maharishi regularly participated in intense meditation and introspection, which he claims brought him full enlightenment at the age of thirty five.
At the age of fifty, he closed his commercial ventures and devoted himself solely to spiritual service. However, he remained a “householder”, i.e. he did not break his family ties or take vows of renunciation, but rather lived in the indigenous Siddha tradition, maintaining family ties.
Traveling around the world
Between 1972–1993, he visited the USA, Europe, Malaysia, Singapore, South Korea, Japan and Mexico. On 9th January 1975 Vethathiri Maharishi’s gave immortal speech at the United Nations Organization, New York, U.S.A.
Spiritual Leader
At the age of fifty he closed his commercial ventures and devoted himself solely to spiritual service so as to guide sincere spiritual aspirants by transmitting and sharing with them his experiences and revelations of Truth.
Even though his life has long been dedicated spiritual and social service he has remained a “householder”, i.e. he has not broken his family ties and taken vows of renunciation, but rather lived in the indigenous Siddha tradition, maintaining family ties and fulfilling his duties.
Vethathiri’s science of living (Vethathiriyam)
Vethathiri’s lifetime works are called Vethathiriyam, which literally translates as a roadmap to the mountain of knowledge. He claimed that a deep understanding of nature is essential for living in harmony with the law of nature, while balancing material well-being with spiritual progress.
Vethathiri Maharishi’s claimed to synthesize a complete science of living for the betterment of humanity through: Simplified Kundalini Yoga meditation, Physical Exercises, Kaya Kalpa Yoga and Introspections.
Author / Writer
From his enlightenment till today, Shri Vethathiri Maharishi has received knowledge of the origin and functions of the cosmos and all aspects of life, as Nature revealed to his inner vision.
During these years he has spontaneously written over 2000 poems on philosophical subjects. He remains dedicated to serving his fellow beings by conveying his understanding of universe and the One Supreme Power through his speeches and writings.
Vedadri Maharishi
In the Indian Philosophical tradition, his philosophy corresponds to pure advaita; it may be called pantheistic monism. His language and attitudes are contemporary, non-sectarian and non-dogmatic. As of date, he has authored about 70 books in Tamil and English.
Model of the UniverseVethathiri Maharishi Tamil
Shri Vethathiri Maharishi gives us a comprehensive and integrated revelation of the existence and functions of the One Reality; his exposition from the origin of the cosmos to the observed natural phenomena comprises the Vethathiriyan Model of the Universe.
With this comprehensive view, science and religion are reconciled and unified, to their mutual enhancement and completion.
By integrating science and religion, global harmony and peace will follow, based on universal understanding of One Truth, and reverence and respect for all its manifestations.
Vethathiri Maharishi Exercise Book Pdf OnlineOrganizations
In 1958 Shri Vethathiri Maharishi founded the World Community Service Centre (WCSC), a non-profit registered society with a view to work towards World Peace through individual peace.
As of today, more than 200 trusts and about 1000 meditation centers have been registered and affiliated to WCSC in India, and thousands of people have benefited physically, mentally, socially and spiritually from the teachings and practices.
Kaya Kalpa Research Foundation
In 1984 he founded the “Vethathiri Maharishi Yoga and Kaya Kalpa Research Foundation” based in Aliyar, Pollachi, Tamil Nadu in the name of Arutperunjothi Nagar.
This is located on Pollachi-Valparai Highway SH-78, next to Azhiyar Dam and State Transportation buses are available to Arutperunjothi Nagar from Pollachi.
Temple of Consciousness
Facilities are provided for large groups to stay and undergo SKY courses of several days in duration. The Temple of Consciousness is the centerpiece of the campus.
Vethathiri Maharishi Exercise Book Pdf 2017
In 1998 the Brain Trust was established to bring together intellectuals of various fields to discuss the issues facing mankind and work towards solutions for bringing about peace and harmony to the individual and to the world at large.
Vethathiri Maharishi died on 28 March 2006 in Coimbatore. His embalmed body is now located in Mani Mandapam inside the World Community Service Center, Arutperunjothi Nagar, Azhiyar, Pollachi
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